Welcome back to Let’s Talk Energy — the podcast where we explore the hidden layers of energy and how it affects every part of our lives.

✨ In this episode, we’re asking a powerful question:
 “What does it really mean to have healthy energy?”

🌀 We dive into the signs your energy might be out of balance… and the everyday shifts that help you stay grounded, radiant, and resilient.

🛌 From sleep and boundaries...
 🥗 To food, rest, and not giving your energy away...

We explore the simple tools you can use to protect and nourish your energy — no matter what’s happening around you.

💬 And of course, we’re sharing a few of our favourite energy practices of the week — because energy work should feel fun, intuitive, and supportive.

🎧 Tune in now and learn how to take back your power, boost your vitality, and feel more like you again. Watch on YouTube: https://www.youtube.com/@LetsTalkEnergy-ja 

Your Free Gift

Summer Solstice Meditation by Jo Dall

And don’t forget to like, comment, and subscribe for more insights, laughter, and light from Let’s Talk Energy🌿✨

Email: [email protected]

Jo Dall www.TransformationHealing.co.uk 

Amanda Brooks www.FindYourInnerHarmony.co.uk

Credits: Music Dan Phillipson The Story Unfolds