In episode 4 of the HERR Lifestyle Podcast, we dive into my own 100 lbs weight loss transformation and the emotional, mental, and physical shifts that came along with it. From overcoming setbacks and to finding the motivation to keep pushing forward, Tune in to hear about the highs, the lows, and everything in between, as we explore the deeper meaning behind weight loss Whether you’re just starting your own journey or looking for that extra dose of motivation, this episode is sure to inspire and empower you.

Episode 2: Mental Health journey + turning pain into purpose: :https://open.spotify.com/episode/3sINUhihtOSPZYKGtQ7mVA?si=PE_ZnCFJQLeLT8looUNayw

Youtube:https://www.youtube.com/@HerrlifestylePod

Host Instagram: @jaclynpaaige

Podcast Instagram: @herrlifestyle.pod