In today’s episode, I’m joined by the incredible Courtney Smith, a Holistic Gut & Hormone Coach who helps women heal from the inside out. We dive deep into the powerful connection between gut health and hormones — and how imbalances might be showing up in your everyday life through fatigue, mood swings, bloating, or burnout.

Courtney shares her personal healing journey and breaks down how stress, nutrition, and lifestyle play a massive role in our overall wellness. Whether you're navigating PMS, irregular cycles, skin issues, or just feel “off,” this conversation will help you feel seen, supported, and inspired to take aligned action toward balance.

This one’s for the woman who’s ready to feel good in her body again — naturally and holistically.

📲 Connect with Courtney on Instagram @Holisticourt

In today’s powerful conversation, I’m joined by a Coralee Carrier whose story is the definition of resilience. We dive deep into their journey of choosing sobriety, walking away from what no longer served them, and rewriting their life from the inside out. This episode is a raw and honest look at what it really means to stop settling, to reclaim your worth, and to rise—no matter how far you’ve fallen.

Guest IG: cc_freedom_

Host IG: jaclynpaaige

Pod IG: Herrlifestyle.pod

New episode alert! This week on the Herr Lifestyle Podcast, we’re joined by Kendal McClelland of California Smoke Photography

Kendal is an award winning photographer that has a passion that goes beyond the lens—she is on a mission to help women see themselves in their most radiant, empowered light. She believes that every woman is a goddess and deserves to see herself as the world sees her—powerful, worthy, and confident.

In this episode, we dive deep into Kendal’s journey as an entrepreneur, navigating the challenges of comparison, motherhood, and the art of balancing it all. She shares her insights on why every woman deserves to feel seen, celebrated, and confident in every season of life.

You don’t want to miss this conversation! Tune in now . Streaming on spotify and apple podcasts.

#HerrLifestylePodcast #EmpoweredWomen #FemmeFormCoaching #MindsetMatters #ConfidenceBoost"

Guest IG: @kendal.mcclelland

Book with Kendal: www.californiasmokephotography.com

Host IG: @jaclynpaaige

Podcast IG: @herrlifestyle.pod

In this episode of @herrlifestyle.pod, we’re diving deep into the fear of judgment—how it holds us back, keeps us small, and stops us from stepping into our highest potential. If you’ve ever felt paralyzed by what others might think, this one’s for you.

We’ll talk about:
✨ Where the fear of judgment comes from and why it’s so powerful✨ How to reframe your mindset and break free from people-pleasing✨ Actionable steps to take your power back and show up unapologetically in your life

It’s time to stop living for others and start living for YOU. Let’s shift out of fear and into confidence together. 💫

🎧 Tune in now and take that first step toward your most empowered self!

Host IG: Jaclynpaaige

Podcast IG: herrlifestyle.pod

Books Mentioned:

The courage to be disliked by by Ichiro Kishimi and Fumitake Koga

The Let Them Theory by Mel Robbins

New episode alert! This week on the Herr Lifestyle Podcast, we’re joined by one of my dear friends and mentors Kassity Van Alphen from Femme Form Coaching!

Kassity is all about ”Leaving women better than how she found them” and leading by example so other women can embrace their true selves and step into their fullest potential. In this episode, we dive deep into her spiritual fertility journey, balancing motherhood,t, how shes tapping into her feminine energy in this season of her life and so much more!

Love Letter from Kass:

Hi, I’m Kass! My passion and expertise lie in self-development, transitioning into motherhood, and embracing feminine energy.

I coach women who feel lost in the transition of motherhood, working one-on-one to help them reclaim their physical health and emotional well-being.

However you come to me, you’ll leave in a better state—body, mind, or spirit. My space is a nourishing place to grow, and I’d love to see you in it soon.

Guest IG: @femmeformcoaching

Host IG: @jaclynpaaige

Podcast IG: @herrlifestyle.pod

In episode 4 of the HERR Lifestyle Podcast, we dive into my own 100 lbs weight loss transformation and the emotional, mental, and physical shifts that came along with it. From overcoming setbacks and to finding the motivation to keep pushing forward, Tune in to hear about the highs, the lows, and everything in between, as we explore the deeper meaning behind weight loss Whether you’re just starting your own journey or looking for that extra dose of motivation, this episode is sure to inspire and empower you.

Episode 2: Mental Health journey + turning pain into purpose: :https://open.spotify.com/episode/3sINUhihtOSPZYKGtQ7mVA?si=PE_ZnCFJQLeLT8looUNayw

Youtube:https://www.youtube.com/@HerrlifestylePod

Host Instagram: @jaclynpaaige

Podcast Instagram: @herrlifestyle.pod

Join us on  episode 3 of the  Herr Lifestyle Podcast as we welcome Emily Taverna, who shares her incredible journey of transformation. Emily opens up about pivotal moments, mindset shifts, and lessons learned along the way.

Whether you're seeking inspiration, motivation, or practical advice for your own journey, this conversation will leave you feeling empowered . Tune in and be inspired!

 Listen now on Spotify and Apple Podcasts ] ! #Transformation #Inspiration #Podcast

Host Instagram: Jaclynpaaige

Podcast Instagram: Herrlifestyle.pod 

Guest Instagram: Emilymarieeeexo 

Rise Daily : Lifestyle Coaching Application 

In todays episode, I share my mental health journey, exploring the challenges, struggles, and breakthroughs I encountered along the way. The conversation delves into the stigma around mental health, advocating for yourself in our health care system and transforming personal struggles into a sense of purpose. Tune in for an uplifting conversation on how embracing your pain can lead to growth, healing, and discovering your true purpose in life.

If you enjoyed this episode please follow and leave a review!

Host Instagram :Jaclynpaaige

Pod Instagram:Herrlifestyle.pod

For all other inquires:[email protected]

Episode 1: Welcome to the HERR Lifestyle PodcastWelcome to my very first podcast episode! , today we are doing introductions to who I am , purpose of this podcast and what to expect going forward. Whether you're looking for glow up tips, girl talk or simply seeking inspiration you are in the right place!

Email: [email protected]

Instagram: Herrlifestyle.pod

Host: Jaclynpaaige