In today’s episode, I’m joined by the incredible Courtney Smith, a Holistic Gut & Hormone Coach who helps women heal from the inside out. We dive deep into the powerful connection between gut health and hormones — and how imbalances might be showing up in your everyday life through fatigue, mood swings, bloating, or burnout.

Courtney shares her personal healing journey and breaks down how stress, nutrition, and lifestyle play a massive role in our overall wellness. Whether you're navigating PMS, irregular cycles, skin issues, or just feel “off,” this conversation will help you feel seen, supported, and inspired to take aligned action toward balance.

This one’s for the woman who’s ready to feel good in her body again — naturally and holistically.

📲 Connect with Courtney on Instagram @Holisticourt