The Balanced Approach

Episode 4: How to calculate your calories

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Welcome to the Finding Your Healthy Weight podcast!

In this episode we will cover:

  • The things that you need to understand about calorie calculators
  • The best calculator to use to calculate your calories
  • How often should you be evaluating your calories

    • If you have any questions just let me know in the episode or on Instagram or TikTok @weightlosscollective

    And find out more about what I do at www.weightlosscollective.co.uk

    Until Next time

    Louis

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    The Balanced ApproachBy Louis Padian Nutrition