Knowing how to train during pregnancy isn't something Heather Osby or I had access to in our first pregnancies. The information wasn't really out there! We had to become the people we needed. Over these last few years, we've both learned so much about how to train in each trimester of your pregnancy so that you're setting yourself up for success while pregnant AND postpartum.

Heather and I talk about how she trained in each trimester of her most recent pregnancy, what themes and tactics she used, and why being educated is so important.

Thanks for hanging out with us today. I hope this episode helped you and if it did, consider writing a review for the show. I so appreciate it. Find all the links and resources mentioned in today's show in the show notes and come hang out with Heather (@heather.osby) and I (@brianna.battles) over on instagram! Talk to you there!

Find the eBook Heather and I created HERE and the Pregnant Athlete Training Program HERE!

SHOW NOTES: www.BriannaBattles.com/episode4