In this episode of The Chatty Runners, Andre, Sophia and Dan talk about the many ways we train, how we pick our races, and what actually goes through our heads when we line up at the start.

We also share our thoughts on running in the heat (spoiler: it’s not glamorous), debate what we’d least like to eat mid‑race, and — as usual — cover plenty of things we didn’t plan to.

It’s sweaty, silly, and surprisingly insightful — just how we like it.

🎧 Listen now wherever you get your podcasts.

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