Andre, Sophia and Dan dive into the unwritten rules that keep the running world moving smoothly — from path etiquette and race‑day manners to the tiny habits that make every run better.

Expect honest chat, funny stories, gentle moans about bad behaviour, and plenty of practical wisdom for runners of all levels.

If you’ve ever shouted “on your left!” or dodged someone who stopped dead in front of you, this one’s for you.

In this episode, we dive into the real differences between traditional running clubs and social running groups — the structure, the vibe, the expectations, and the hidden pros and cons of each.

Whether you’re chasing PBs or just want a friendly group to jog with, we break down what actually matters when choosing where to run.

Expect honest stories, a few laughs, and plenty of practical advice from our own experiences.

In this episode of The Chatty Runners, Andre, Sophia and Dan talk about the many ways we train, how we pick our races, and what actually goes through our heads when we line up at the start.

We also share our thoughts on running in the heat (spoiler: it’s not glamorous), debate what we’d least like to eat mid‑race, and — as usual — cover plenty of things we didn’t plan to.

It’s sweaty, silly, and surprisingly insightful — just how we like it.

🎧 Listen now wherever you get your podcasts.

#TheChattyRunners #RunningPodcast #MarathonTraining #RunningInTheHeat #RunnersOfInstagram #PodcastLife

In this episode of The Chatty Runners, Andre, Sophia and Dan dive into the big talking point of the week — the expansion of the World Marathon Majors, the rise of the European Marathon Classics, and the whole SuperHalfs series.

Are these genuine pathways for runners… or just very clever marketing? We get into it.

We also chat about our proudest running moments, from breakthroughs to personal victories, and take a detour into the world of fancy dress running — the good, the bad, and the “why did I think this was a good idea”.

As for weekend hopes:

We hope Andre doesn’t fall in the canal,

we hope Sophia’s nails turn out perfectly,

and we hope Dan finally gets to sit down for five minutes.

It’s runners talking running — with plenty of laughs along the way.

In this episode of The Chatty Runners, Andre, Sophia and Dan kick things off by chatting about the big announcement of the day — the two‑day London Marathon coming in 2027.

We also discover the strangest post‑race goodies Dan has ever received, learn that Sophia is absolutely NOT a hugger, and hear how Andre finally shook off the demons of school cross‑country.

The main chat dives into what parkrun means to each of us — the community, the routine, the joy, and why it keeps us coming back week after week.

In our very first episode of The Chatty Runners, Andre, Sophia and Dan sit down to unpack their marathon adventures from this year — London, Seville and Manchester. Three cities, three very different races, and three runners with plenty to say about training, tapering, and what actually happens on the day.

We kick things off with Five Easy Questions to warm up the legs (and the brains), before cooling down with the big one:Which celebrity would you most like to run with? The answers: Kevin Hart, Tom Cruise and Stanley Tucci… but who picked which? You’ll have to listen to find out.

We also chat about our weekend plans — including whether one of us is about to end up in a regency costume, looking windswept, dramatic, and possibly a little too committed to the bit.

Only one way to find out. Press play and join the chat.