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Episode 4 - If You Can't Train Your Body, Train Your Mind!
Greg and Sue talk about how to keep up with training when you're injured, fitness, best exercises to keep yourself strong and flexible. Plus discover Greg's favourite kata and find out why! Music courtesy of https://www.purple-planet.com
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By Conversations on Karate
4
66 ratings
Greg and Sue talk about how to keep up with training when you're injured, fitness, best exercises to keep yourself strong and flexible. Plus discover Greg's favourite kata and find out why! Music courtesy of https://www.purple-planet.com
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