If you want to skip to the sections you want to hear:

The first 2 mins: What is imagery and guided imagery?

3rd Min: How some of the world elite athletes apply this technique for their preparation

5th Min: Which senses contribute to building the imagery of a game scenario and how? How I can imagine my whole day to prepare for it mentally?

7th Min +: The Video Tape method and visualising the whole day. How did Michael Phelps do it?

9th Min: Habit of success and how to condition your mind and body for a win.

10th Min: The study on the athlete’s brain and how stimulation works.

11th Min: Some tips to get there quick!

Let me know tips and comments at @rightmindsc x