1-5 min: Perfectionism in Ancient Greek. Balance, Order and Symmetry. Aristotle has the earliest definition of perfectionism, and we present 3 concepts of perfectionism and along with that you will hear over and over again how I keep saying turd instead of third.

5-8 : I explain the Renaissance approach to perfectionism which basically says perfection is imperfection. How you should stop being mean to yourself and learn controlling your expectations for your perfection. How we can use this for getting over mistakes? in Vanini’s eyes and in technology.

8-10 : Is man perfect? Should he be? And HOW can this be attained? Approach perfection in an ethical way. Start seeing perfection as a process.

10-15 : What is a mistake? Why do we make them? Fear plays a HUGE role on making mistakes and they can be addressed separately to avoid them. All the steps of making a mistake explained. How we mentally paralyse ourselves because of fear.

15-21 : STOP THE TIME! and now continue because life goes on, so should your mistakes, leave them behind and take your chances. Leave the types of fears. How to address them and change the way you imagine.

If you want to skip to the sections you want to hear:

The first 2 mins: What is imagery and guided imagery?

3rd Min: How some of the world elite athletes apply this technique for their preparation

5th Min: Which senses contribute to building the imagery of a game scenario and how? How I can imagine my whole day to prepare for it mentally?

7th Min +: The Video Tape method and visualising the whole day. How did Michael Phelps do it?

9th Min: Habit of success and how to condition your mind and body for a win.

10th Min: The study on the athlete’s brain and how stimulation works.

11th Min: Some tips to get there quick!

Let me know tips and comments at @rightmindsc x

-There is no specific time or way to go through a loss. It is a very fragile time for everyone and there is no right or wrong of it.

-Instead of telling you how to grieve correctly, this episode talks about the stages of grieving and telling you: YOU ARE NOT ALONE IN THIS.

-Even if you are not grieving this will help you support a friend in the time of need.

.For the loving Bryant Family, with all my love and respect.

Check my instagram page to see what campaign we have to help spread the mental awareness @rightmindsc !

-Remember, being alone is a time for self-discovery! Tell me what you do for re-discovering yourself.