Episode 4 : Inner Rumblings, Discomfort & Sunshine

Welcome to The Very Essence. A podcast dedicated to educating you on all the different tools we can access to ensure our mind, body and spirit are in tip top nick! Join Kate Dixon as she shares her honest experiences, insights, tips and tricks plus interviews with people who inspire me to BE more.

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Episode 4 : Inner Rumblings, Discomfort & Sunshine

Episode 4 : Inner Rumblings, Discomfort & Sunshine