Tips and advice on inspiring others to live plantbased. What I've learned along the way and some personal examples to share. Also, how to remove judgment, inspire instead of force and so much more.

My Experience Tips to not be so extreme Lead by example, not force How to keep an open mind How to not be judgmental Be the grocery buyer Vegan-ize it Knowledge drop Worry about yourself Personal stories of encouragement Focus on the good

Blue Zones study: 20% of the average person lives is dictated by genes and 80% is dictated by lifestyle. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/ 

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