Hello everybody welcome back to another episode!

In this episode I give a brief overview of what Mindfulness is, and how its practice can be applied to every day life to help handle things such as stress, pain, anxiety etc

I've found Mindfulness to be crucial in improving my mental health and I hope you find something useful in this episode!

As ever, all feedback is welcome either via email or message me on instagram I'd love to hear from you - @happinessinmovement.

Enjoy, and I'll catch you soon!

Chris