By Christopher Hood
The podcast currently has 8 episodes available.
Hello everybody welcome back to another episode!
In this episode I give a brief overview of what Mindfulness is, and how its practice can be applied to every day life to help handle things such as stress, pain, anxiety etc
I've found Mindfulness to be crucial in improving my mental health and I hope you find something useful in this episode!
As ever, all feedback is welcome either via email or message me on instagram I'd love to hear from you - @happinessinmovement.
Enjoy, and I'll catch you soon!
Chris
Hello everyone! If you're returning, it's great to have you back. If you're new, it's lovely to have you here! Thanks for taking the time to listen to the latest episode. Throughout school and college I had a real flare for writing and poetry - something I stopped pursuing some time ago. Recently, I've found solace in expressing myself through words and stories. This short (not quite a children's book but also no novel) tells the story of a young man living with depression, who finds companionship in a little ginger cat that he meets in the woods. I hope you enjoy this episode and please don't hesitate to leave some feedback via my instagram @happinessinmovement
I hope you're all keeping happy and healthy - much love!
Chris
The podcast currently has 8 episodes available.