For Episode 2 I was joined by Leigh from Flockly Health & Fitness (AND the podcast Avo Chat with Leigh!). We had a lovely chat about the origins of Leigh's health and fitness business, her work surrounding mental health and her attitudes about life, mental health & keeping ourselves happy.

Thoroughly enjoyed this chat it was the first actual conversation Leigh & I have had since meeting through our insta pages a while back, hopefully there are some useful messages within this episode for you to take with you.

Enjoy, and as ever, all feedback is welcome just head over to instagram @happinessinmovement for a chat!