Hello everyone!

Welcome back to the Happiness In Movement Podcast - we've had a break from making podcasts, taking time to focus on myself and look after my own mental health.

For season 2 I am going to be interviewing a wide range of guests from various roles within healthcare and fitness to discuss what they do and some of their ideas about mental health.

Kicking off  season 2 I had the pleasure of chatting with Occupational Therapist Philip Taylor. Phil had some great OT recommendations for managing your mental health throughout lockdown and it's clear from our chat he brings a lot to the table in his role.

Enjoy - as ever any feedback is more than welcome head over to instagram @happinessinmovement to get in touch!