This week the legend and I discuss whether or not there is a superior type of training...  Does one type of training tick every box?? We also give you a better understanding of what to do when becoming injured. This is not medical advice... this is just how to to create a better process to get out of pain and get moving without taking weeks off from your training. Peace And Love.

This week the legend and I discuss whether or not there is a superior type of training... Does one type of training tick every box?? We also give you a better understanding of what to do when becoming injured. This is not medical advice... this is just how to to create a better process to get out of pain and get moving without taking weeks off from your training. Peace And Love.

This week the legend and I discuss whether or not there is a superior type of training...&nbsp; Does one type of training tick every box?? We also give you a better understanding of what to do when becoming injured. This is not medical advice... this is just how to to create a better process to get out of pain and get moving without taking weeks off from your training. Peace And Love.

Episode 4. Is there a superior type of training? What to do when injured?

Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey. Together, we're here to go deep into holistic health and make it relatable for your everyday life. We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle. Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey. Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life. Yours in the best of health, Zak and Jordan

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Education

Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey. Together, we're here to go deep into holistic health and make it relatable for your everyday life. We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle. Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey. Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life. Yours in the best of health, Zak and Jordan

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Episode 4. Is there a superior type of training? What to do when injured?

Episode 4. Is there a superior type of training? What to do when injured?