Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/

- - - - - - -

Follow Jemma Thomas on social https://www.instagram.com/jemmas_health_hub/ - and here's the Hub's website https://www.jemmashealthhub.com/ to sign up to join The Hub. 

- - - - - - -

Follow Wellspring Therapy, where Laura Brett is Head of Fundraising and Publicity on social - https://www.instagram.com/wellspringtherapyandtraining/ and here's the website for accessing affordable therapy - https://wellspringtherapy.co.uk/

- - - - - - -

Here's Jo's 3 recommendations for helpful Mental Health Instagram accounts

Anna Mathur - https://www.instagram.com/annamathur/

The Psychology Mum - Dr Emma Hepburn - https://www.instagram.com/thepsychologymum/

Mumologist - Dr Emma Svanberg - https://www.instagram.com/mumologist

- - - - - - -

Follow Jo on social - https://www.instagram.com/mamas__matter/ or https://www.facebook.com/babymindfulharrogate and donate to the Lockdown Parents project here https://www.justgiving.com/crowdfunding/freeclassesforlockdownparents

- - - - - - -

Listen to Harrogate Community Radio - https://harrogatecommunityradio.online/