MAMAS TALK The Podcast

By Jo McGregor

MAMAS TALK is hosted by Jo, a mum of three who talks honestly about motherhood, the shitty stuff, the stuff that makes us giggle and everything in-between.

Jo's work with mums (she's a local mental h... more

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FAQs about MAMAS TALK The Podcast:

How many episodes does MAMAS TALK The Podcast have?

The podcast currently has 16 episodes available.

MAMAS TALK The Podcast episodes:

December 01, 2023 BONUS ep#7 - Expectations and Guilt
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/
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Hearts & Minds Partnership info on accessing local maternal mental health support - https://heartsandmindspartnership.org/
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NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/
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...more
12min
November 11, 2023 BONUS ep#6 - Comparison and Our Individual Choices
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/
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Hearts & Minds Partnership info on accessing local maternal mental health support - https://heartsandmindspartnership.org/
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NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/
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...more
14min
October 28, 2023 Bonus ep#5 - Listening to our bodies
Link to Jemma Thomas' online exercise classes - Just Moving With Jem - https://www.justmovingwithjem.com/
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Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/
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Hearts & Minds Partnership info on accessing local maternal mental health support - https://heartsandmindspartnership.org/
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NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/
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...more
12min
October 19, 2023 BONUS ep#4 - Asking For Help
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/
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Hearts & Minds Partnership info on accessing local maternal mental health support - https://heartsandmindspartnership.org/
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NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/
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...more
9min
March 01, 2022 Episode 7: With Lou Barton Mother Zen & Mama Mojo Coach
- - - - - - - Follow Lou on Social Media on https://www.instagram.com/live_well_with_lou/ and here's links to her websites too - https://www.livewellwithlou.com/ and https://www.10ofzen.com/ - - - - - - -
- - - - - - - The book Lou mentioned - The Postnatal Depletion Cure by Dr Oscar Serrallach - https://www.amazon.co.uk/Postnatal-Depletion-Cure-Rebuilding-Reclaiming/dp/0751573388 - - - - - - -
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - -
- - - - - - Hearts & Minds Partnership info on accessing local maternal mental health support - https://heartsandmindspartnership.org/ - - - - - -
- - - - - - NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/ - - - - - -
- - - - - - - Listen to Harrogate Community Radio - www.harrogatecommunityradio.link/mama - - - - - - -
...more
54min
January 21, 2022 Episode 6: With Harriet "Toby & Roo" Shearsmith
NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/ - - - - - - Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - Follow Harriet on https://instagram.com/tobyandroo and here's links to her podcast, book, website and YouTube too: https://linktr.ee/tobyandroo - - - - - - - Listen to Harrogate Community Radio - https://harrogatecommunityradio.online/
...more
1h
November 23, 2021 Episode 5: Hypnobirthing (& more!) With Laura Thompson from The Yorkshire Hypnobirthing School.
NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/ - - - - - - Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - Follow Laura Thompson on Instagram at https://instagram.com/yorkshirehypnobirthingschool - - - - - - - Listen to Harrogate Community Radio - https://harrogatecommunityradio.online/
...more
56min
September 16, 2021 BONUS ep#3 - Jo's Musings in Wellies! - Tiredness ✨
Another quick bonus episode, this time I'm chatting about tiredness and how I deal with it ✨ Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - ✨ Further links to useful resources here too: https://www.mamasmatter.co.uk/maternal-mental-health-resources
...more
14min
September 01, 2021 BONUS ep#2 - More of Jo's Musings in Wellies! - I'm back with some September Vibes ✨
A quick bonus episode, it's been a while but I am so happy to be back and chatting about what September brings ✨ Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - ✨ Further links to useful resources here too: https://www.mamasmatter.co.uk/maternal-mental-health-resources
...more
10min
February 28, 2021 Episode 4: Jemma Thomas from Jemma's Health Hub - Moving for our Minds & Laura Brett on Self-Care
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/
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Follow Jemma Thomas on social https://www.instagram.com/jemmas_health_hub/ - and here's the Hub's website https://www.jemmashealthhub.com/ to sign up to join The Hub.
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Follow Wellspring Therapy, where Laura Brett is Head of Fundraising and Publicity on social - https://www.instagram.com/wellspringtherapyandtraining/ and here's the website for accessing affordable therapy - https://wellspringtherapy.co.uk/
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Here's Jo's 3 recommendations for helpful Mental Health Instagram accounts
Anna Mathur - https://www.instagram.com/annamathur/
The Psychology Mum - Dr Emma Hepburn - https://www.instagram.com/thepsychologymum/
Mumologist - Dr Emma Svanberg - https://www.instagram.com/mumologist
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Follow Jo on social - https://www.instagram.com/mamas__matter/ or https://www.facebook.com/babymindfulharrogate and donate to the Lockdown Parents project here https://www.justgiving.com/crowdfunding/freeclassesforlockdownparents
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Listen to Harrogate Community Radio - https://harrogatecommunityradio.online/
...more
1h

FAQs about MAMAS TALK The Podcast:

How many episodes does MAMAS TALK The Podcast have?

The podcast currently has 16 episodes available.