Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ 

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Follow Maisie Nicholls on social - https://www.instagram.com/maisie_nicholls/ 

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Follow Cathy Payne on social - https://www.facebook.com/elementsdevon

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Follow Jo on social - https://www.instagram.com/mamas__matter/ or https://www.facebook.com/babymindfulharrogate 

and donate to the Lockdown Parents project here https://www.gofundme.com/manage/free-mindfulness-classes-for-lockdown-mums

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Listen to Harrogate Community Radio - https://harrogatecommunityradio.online/

Exploring self care for mums and how to let go of any guilt we feel around taking time for ourselves. 

MIND Maternal Mental Health information: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ 

Thanks to my gorgeous guests Lisa, Lucy, Emma and Sam, here's their info so you can seek out more nuggets of wisdom from them: - 

Lisa Florit, Coach and Mentor at Alto - https://www.alto.uk.com and https://www.instagram.com/lisaflorit_alto/ - 

Lucy Orton, Success & Transformation Coach and host of The Resign and Shine podcast - https://www.instagram.com/lucyortoncoach/ - 

Sam Croom, Thermomix Team Leader & Advisor - https://www.instagram.com/mammamix1/ - 

Emma Noe, NHS Manager, Podiatry - https://twitter.com/emmnoe  

Follow me on Insta https://www.instagram.com/mamas__matter/ - I would love to hear from you...  Rate review and subscribe too please!