<p>A little different from my previous episodes but just a lighthearted discussion about my struggles with my mental health over the last few years. I discuss my troubles, my coping mechanisms and how important I feel it is to not make such a big deal out of talking about mental health.  </p>

A little different from my previous episodes but just a lighthearted discussion about my struggles with my mental health over the last few years. I discuss my troubles, my coping mechanisms and how important I feel it is to not make such a big deal out of talking about mental health.

<p>A little different from my previous episodes but just a lighthearted discussion about my struggles with my mental health over the last few years. I discuss my troubles, my coping mechanisms and how important I feel it is to not make such a big deal out of talking about mental health. &nbsp;</p>

Episode 4 - My Mental Health

Originally from Kerry and based in Sydney, NASB is hosted by Aislinn and co-produced by Kelley. 

Join Ais every Wednesday as she explores how to navigate life's ups and downs with humour, wisdom, and a dose of sarcasm with the help of some amazing guests. From hilarious anecdotes to insightful interviews, we're here to remind you that sometimes, not giving a ‘bother’ is the best way to thrive. 

So grab your headphones and tune in for a dose of laughter and inspiration.

For video clips and teasers make sure to check out our socials: 
Insta: @notasinglebother
TikTok: @notasinglebotherpod

Comedy

Originally from Kerry and based in Sydney, NASB is hosted by Aislinn and co-produced by Kelley. Join Ais every Wednesday as she explores how to navigate life's ups and downs with humour, wisdom, and a dose of sarcasm with the help of some amazing guests. From hilarious anecdotes to insightful interviews, we're here to remind you that sometimes, not giving a ‘bother’ is the best way to thrive. So grab your headphones and tune in for a dose of laughter and inspiration. For video clips and teasers make sure to check out our socials: Insta: @notasinglebother TikTok: @notasinglebotherpod

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Episode 4 - My Mental Health

Episode 4 - My Mental Health

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