Hey guys, 

Here is episode 4 of BBB.

This time around we will be practising Nadi Shodhana Pranayam (alternate nostril breathing.)

If this is brand new for you, please take it easy - make sure you're in a safe space and not driving etc.

If you like this episode or what I'm doing here, please let me know via a 5 star review :)

You can find me on Instagram https://www.instagram.com/jas.newsome.yoga/

or www.jasminenewsomeyoga.com

Happy breathing!