In this episode of the Inward Bound podcast, hosts Alex and Kirsten debunk some common myths concerning fitness and nutrition. They discuss why these concepts such as 'carbs are bad', 'more protein is better', 'all fats are unhealthy', and 'no pain, no gain' are false. They also emphasize the importance of goal setting and knowing your individual health needs, urging listeners to focus on self-care and personal growth in the upcoming year. The duo wraps up by providing some tips for setting realistic New Year's resolutions based on the SMART goals principles (Specific, Measurable, Achievable, Realistic, Time-bound).

00:05 Introduction and Holiday Recap

00:25 New Year's Resolutions and Wellness Goals

00:56 Debunking Common Myths about Fitness and Nutrition

02:07 The Importance of Carbohydrates in Our Diet

05:53 Understanding Protein Intake

14:03 The Role of Fats in Our Diet

21:46 The Myth of Spot Reduction in Weight Loss

23:21 Debunking the Myth of Spot Reduction

24:32 The Importance of Total Body Workouts

24:46 Understanding Calorie Burn and Fitness Trackers

27:58 The Truth About Sweating and Workout Effectiveness

29:19 No Pain, No Gain? Understanding Workout Soreness

32:17 Setting Realistic Fitness Goals for the New Year

34:07 The SMART Approach to Goal Setting

38:21 Reflecting on Personal Growth and Setting Intentions

41:42 Redefining Fitness Goals Beyond Aesthetics

43:42 Taking Care of Your Body for Long-term Success