Inward Bound

During this conversation, Kylie Lahey, assistant director of behavioral health at the University of Texas, delves into a wide range of issues related to mental health and well-being. She discusses her work with various sports teams, the distinction between positive and negative perfectionism, and the importance of mental health awareness in maintaining high athletic performance. The discussion also touches on the topics of eating disorders, core beliefs and their influence on individuals' behaviors, trauma, stress management, and the role of empathy in overcoming shame. Kylie formulates some key strategies - including developing routines, fostering healthy relationships, reframing rest and productivity, and practicing self-care - for improving overall wellness and quality of life.

Questions or wanting a little help? Check out Kylie's Instagram @learnwhywithky her DM's are OPEN!

Positive Perfectionism Vs. Negative Perfectionism - The Champions Mindset - Joanna Zeiger, PhD.

01:27 Introduction and Guest Background

01:46 Understanding the Role of a Behavioral Health Director

03:09 Journey to Becoming a Counselor

06:24 Exploring the Concept of Eating Disorders

15:18 The Impact of Trauma on Mental Health

30:24 Unpacking the Concept of Core Beliefs

36:35 Dealing with Rejection and Body Image Issues

36:56 Understanding Body Image and Its Connection to Core Beliefs

38:42 Addressing Misconceptions about Body Image Issues and Eating Disorders

39:19 The Impact of Cultural Pressures on Body Image and Eating Disorders

40:14 The Importance of Body Awareness and Intuitive Eating

43:44 The Role of Routines in Mental Health and Wellness

44:36 The Power of Vulnerability in Building Healthy Relationships

45:17 The Importance of Sleep and Consistent Routines

49:18 Understanding the Nervous System and Its Role in Presence

57:24 The Importance of Seeking Professional Help and Self-Care

01:02:35 The Power of Empathy and Sharing Personal Struggles

In this episode of the Inward Bound podcast, hosts Alex and Kirsten debunk some common myths concerning fitness and nutrition. They discuss why these concepts such as 'carbs are bad', 'more protein is better', 'all fats are unhealthy', and 'no pain, no gain' are false. They also emphasize the importance of goal setting and knowing your individual health needs, urging listeners to focus on self-care and personal growth in the upcoming year. The duo wraps up by providing some tips for setting realistic New Year's resolutions based on the SMART goals principles (Specific, Measurable, Achievable, Realistic, Time-bound).

00:05 Introduction and Holiday Recap

00:25 New Year's Resolutions and Wellness Goals

00:56 Debunking Common Myths about Fitness and Nutrition

02:07 The Importance of Carbohydrates in Our Diet

05:53 Understanding Protein Intake

14:03 The Role of Fats in Our Diet

21:46 The Myth of Spot Reduction in Weight Loss

23:21 Debunking the Myth of Spot Reduction

24:32 The Importance of Total Body Workouts

24:46 Understanding Calorie Burn and Fitness Trackers

27:58 The Truth About Sweating and Workout Effectiveness

29:19 No Pain, No Gain? Understanding Workout Soreness

32:17 Setting Realistic Fitness Goals for the New Year

34:07 The SMART Approach to Goal Setting

38:21 Reflecting on Personal Growth and Setting Intentions

41:42 Redefining Fitness Goals Beyond Aesthetics

43:42 Taking Care of Your Body for Long-term Success

Join hosts Alex and Kirsten on another episode of Inward Bound Find Yourself podcast as they discuss aspects of self-improvement, learning, and mindset. They touch on the importance of mindfulness, individual growth, communication and the idea of rethinking one's perspective. Also, they review the Imprint app and the book 'Mindset' by psychologist Carol Dweck. The duo openly speaks about the impact of technology and social media on our lives, and emphasize the importance of leading a life with intention. They wrap the episode up with three actionable steps for listeners to practice self-reflection and improve their mindset.

00:05 Introduction and Weekly Reflections

01:05 Exploring the Imprint App and Its Benefits

01:36 The Importance of Effective Communication

03:27 Exploring the Concept of Horizontal Relationships

06:07 The Role of Emotional Maturity in Personal Growth

09:18 Understanding the Growth Mindset vs Fixed Mindset

12:52 The Impact of Negative Self-Talk and Beliefs

22:24 The Importance of Small Steps in Achieving Goals

27:59 The Role of Comfort and Boredom in Personal Growth

30:21 The Dangers of Dopamine Addiction

30:55 The Role of Nutrition in Dopamine Release

32:08 The Manipulation of Dopamine by Industries

32:46 The Importance of Self-Awareness and Time Management

33:38 The Impact of Technology and Media Consumption

34:30 The Power of Intentionality and Self-Reflection

35:14 The Wake-Up Call: Living Intentionally

35:41 The Importance of Being Over Doing

36:09 The Power of Embracing Boredom and Uncomfortability

37:11 The Misconception of Retirement and Living Now

37:29 The Shift Towards Prioritizing Self

38:17 The Importance of Self-Identity and Clarity

38:50 The Journey of Self-Discovery and Growth

42:55 The Power of Self-Care and Self-Love

43:04 The Power of a Growth Mindset

46:25 The Impact of Parenting and Role Modeling

49:00 The Importance of Play and Hobbies

49:07 The Power of Ikigai: Finding Your Joy

50:41 Conclusion: The Journey of Self-Discovery and Growth

Join Alex and Kirsten in this episode of the Inward Bound Podcast as they share their personal journeys and core beliefs that have shaped who they are. They discuss struggling with self-doubt, anxiety, depression, and the challenge of being true to oneself. Both hosts share their experiences of working in high-stress environments and how this led them to reassess their life paths. They touch upon the importance of mental health, self-love, and understanding emotions. Importantly, the conversation reflects on the critical role of personal growth in being better parents, partners, and individuals.

00:03 Introduction and Welcome

00:13 The Challenge of Self-Expression

00:32 Exploring Core Beliefs

02:27 Sharing Personal Core Beliefs

03:11 Impact of Core Beliefs on Relationships

03:40 The Importance of Self-Care

04:23 Embracing Authenticity

04:36 Journey of Self-Discovery

04:57 Kirsten's Life Journey

20:42 Alex's Life Journey

25:34 Overcoming Depression and Anxiety

30:25 The Importance of Self-Love and Acceptance

35:54 Final Thoughts and Encouragement

Here are some links if you want to join our journey!

https://linktr.ee/akgwellbeing

Inward Bound Podcast - An Introduction with Alex and Kirsten