Join hosts Alex and Kirsten on another episode of Inward Bound Find Yourself podcast as they discuss aspects of self-improvement, learning, and mindset. They touch on the importance of mindfulness, individual growth, communication and the idea of rethinking one's perspective. Also, they review the Imprint app and the book 'Mindset' by psychologist Carol Dweck. The duo openly speaks about the impact of technology and social media on our lives, and emphasize the importance of leading a life with intention. They wrap the episode up with three actionable steps for listeners to practice self-reflection and improve their mindset.

00:05 Introduction and Weekly Reflections

01:05 Exploring the Imprint App and Its Benefits

01:36 The Importance of Effective Communication

03:27 Exploring the Concept of Horizontal Relationships

06:07 The Role of Emotional Maturity in Personal Growth

09:18 Understanding the Growth Mindset vs Fixed Mindset

12:52 The Impact of Negative Self-Talk and Beliefs

22:24 The Importance of Small Steps in Achieving Goals

27:59 The Role of Comfort and Boredom in Personal Growth

30:21 The Dangers of Dopamine Addiction

30:55 The Role of Nutrition in Dopamine Release

32:08 The Manipulation of Dopamine by Industries

32:46 The Importance of Self-Awareness and Time Management

33:38 The Impact of Technology and Media Consumption

34:30 The Power of Intentionality and Self-Reflection

35:14 The Wake-Up Call: Living Intentionally

35:41 The Importance of Being Over Doing

36:09 The Power of Embracing Boredom and Uncomfortability

37:11 The Misconception of Retirement and Living Now

37:29 The Shift Towards Prioritizing Self

38:17 The Importance of Self-Identity and Clarity

38:50 The Journey of Self-Discovery and Growth

42:55 The Power of Self-Care and Self-Love

43:04 The Power of a Growth Mindset

46:25 The Impact of Parenting and Role Modeling

49:00 The Importance of Play and Hobbies

49:07 The Power of Ikigai: Finding Your Joy

50:41 Conclusion: The Journey of Self-Discovery and Growth