During this conversation, Kylie Lahey, assistant director of behavioral health at the University of Texas, delves into a wide range of issues related to mental health and well-being. She discusses her work with various sports teams, the distinction between positive and negative perfectionism, and the importance of mental health awareness in maintaining high athletic performance. The discussion also touches on the topics of eating disorders, core beliefs and their influence on individuals' behaviors, trauma, stress management, and the role of empathy in overcoming shame. Kylie formulates some key strategies - including developing routines, fostering healthy relationships, reframing rest and productivity, and practicing self-care - for improving overall wellness and quality of life.
Questions or wanting a little help? Check out Kylie's Instagram @learnwhywithky her DM's are OPEN!
Positive Perfectionism Vs. Negative Perfectionism - The Champions Mindset - Joanna Zeiger, PhD.
01:27 Introduction and Guest Background
01:46 Understanding the Role of a Behavioral Health Director
03:09 Journey to Becoming a Counselor
06:24 Exploring the Concept of Eating Disorders
15:18 The Impact of Trauma on Mental Health
30:24 Unpacking the Concept of Core Beliefs
36:35 Dealing with Rejection and Body Image Issues
36:56 Understanding Body Image and Its Connection to Core Beliefs
38:42 Addressing Misconceptions about Body Image Issues and Eating Disorders
39:19 The Impact of Cultural Pressures on Body Image and Eating Disorders
40:14 The Importance of Body Awareness and Intuitive Eating
43:44 The Role of Routines in Mental Health and Wellness
44:36 The Power of Vulnerability in Building Healthy Relationships
45:17 The Importance of Sleep and Consistent Routines
49:18 Understanding the Nervous System and Its Role in Presence
57:24 The Importance of Seeking Professional Help and Self-Care
01:02:35 The Power of Empathy and Sharing Personal Struggles
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By AKG Well-Being with hosts Alex and KirstenDuring this conversation, Kylie Lahey, assistant director of behavioral health at the University of Texas, delves into a wide range of issues related to mental health and well-being. She discusses her work with various sports teams, the distinction between positive and negative perfectionism, and the importance of mental health awareness in maintaining high athletic performance. The discussion also touches on the topics of eating disorders, core beliefs and their influence on individuals' behaviors, trauma, stress management, and the role of empathy in overcoming shame. Kylie formulates some key strategies - including developing routines, fostering healthy relationships, reframing rest and productivity, and practicing self-care - for improving overall wellness and quality of life.
Questions or wanting a little help? Check out Kylie's Instagram @learnwhywithky her DM's are OPEN!
Positive Perfectionism Vs. Negative Perfectionism - The Champions Mindset - Joanna Zeiger, PhD.
01:27 Introduction and Guest Background
01:46 Understanding the Role of a Behavioral Health Director
03:09 Journey to Becoming a Counselor
06:24 Exploring the Concept of Eating Disorders
15:18 The Impact of Trauma on Mental Health
30:24 Unpacking the Concept of Core Beliefs
36:35 Dealing with Rejection and Body Image Issues
36:56 Understanding Body Image and Its Connection to Core Beliefs
38:42 Addressing Misconceptions about Body Image Issues and Eating Disorders
39:19 The Impact of Cultural Pressures on Body Image and Eating Disorders
40:14 The Importance of Body Awareness and Intuitive Eating
43:44 The Role of Routines in Mental Health and Wellness
44:36 The Power of Vulnerability in Building Healthy Relationships
45:17 The Importance of Sleep and Consistent Routines
49:18 Understanding the Nervous System and Its Role in Presence
57:24 The Importance of Seeking Professional Help and Self-Care
01:02:35 The Power of Empathy and Sharing Personal Struggles