We have a beauty of an episode this week where JY's knowledge of nutrition has been put on show!

We cover the ins and outs of eating for weight loss, eating for muscle gain, eating around workouts, intermittent fasting, protein shakes, JYs favourite foods and more - simple, practical, easy to follow tips for the everyday person!

Hit us up at www.instagram.com/chewingthefat_podcast for any questions, enquiries, feedback and to get involved in the weekly Q&A...