"Chewing the Fat"

In this episode, CB and JY chew the fat with Shawn Abeysiri and Ella Pike from The Feel Good Hood and Feel Good Dips.

Feel Good Dips is a community project created by Shawn and Ella that incorporates cold water therapy and breath work at the beach to help members feel good physically, mentally and emotionally.

We discuss:

•How cold water therapy works.

•Wim Hof breathing and other breath-work.

•The power of gratitude and community.

•Getting out of our comfort zones.

•What the future holds for The Feel Good Hood

•And much more.

CTF is proudly brought to you by 3PS; an Australian owned supplement range developed by coaches and sports dieticians providing some of the highest quality, all natural supplements on the market.

CTF listeners are entitled to 15% off at checkout using the code CTF15 @ www.3pointsupplements.com.au

Please subscribe and leave a review on apple podcasts or spotify, and follow us on instagram @chewingthefat_podcast, as well as at @cbphysiotherapy and @equinoxps.

On this episode, CB & JY chew the fat with Shaun Resnik. Shaun is a Naturopath, Hypnotherapist & Mindset Coach who specialises in anxiety & mental health.

We discovered:

•What naturopaths do, who they help and how they complement western medicine

•What hypnosis is really all about

•Shaun's personal story of overcoming anxiety and phobias, and how this sparked his passion in his work

•Shaun's specific methodology for treating the anxieties that we all experience on a daily basis

•The best ways to re-frame our thoughts and get through this pandemic

•Shaun's top 3 tips for improving mindset and mental health

•And plenty more gems and pieces of wisdom!

You can check out Shaun's work at www.shaunresnik.com

Chewing the Fat is proudly brought to you by 3 Point Supplements. 3PS is an Australian owned, evidence based supplement range developed by coaches and sports dieticians to support their client's goals, providing some of the highest all natural supplements on the market.

CTF listeners are eligible to 15% off all orders in October - simply enter the discount code "CTF15" at checkout (www.3pointsupplements.com.au).

Please give us a follow and check out the latest on our insta - @chewingthefat_podcast

#ChewingTheFat

On this episode, CB and JY answer the listener's questions, and get down to the bottom of the sauce argument..

We are also proud to announce our new sponsors, 3Point Supplements, who have jumped on board with us!

Use our discount code "CTF10" at checkout on their website https://3pointsupplements.com.au/ for the best tasting protein on the market.

Please give us a follow and check out the latest on our insta also - @chewingthefat_podcast

#ChewingTheFat

On this episode, JY chewed the fat with Rhys Harwood - AFLW and VFLW Football Performance and List Manager at North Melbourne.

We discussed:

•Being employed in his dream industry and how he got there.

•Evolution of the women's game during his time.

•Learning to work with females as a male.

•Differences between men and women as athletes and footballers.

•What recruiters look for from potential female draftees

•What's next for the AFLW.

Please give us a follow and check out the latest on our insta also - @chewingthefat_podcast

#ChewingTheFat

On this episode, CB and JY chewed the fat with Pat Chirico - personal trainer, mindfulness coach and breath work facilitator.

We discussed:

-The simple reason why so many of us suffer from stress and anxiety

-What mindfulness actually means

-The benefits of mindfulness and how research has shown it to literally change the structure of our brain

-How we can easily incorporate mindfulness into our daily lives (hint - it doesn't have to be a formal meditation)

-How we can use mindfulness to help us deal with the global pandemic and repeated lockdowns

-And more...

Pat has an incredibly insightful (and entertaining) instagram, so be sure to check out his work - www.instagram.com/patchirico

Please give us a follow and check out the latest on our insta also - www.instagram.com/chewingthefat_podcast

#ChewingTheFat

After tragically losing his best mate, Zac Pettit created t2ko, a non-for-profit charity organisation that raises awareness and funds for osteosarcoma.

As part of the process, Zac has incredibly ran 4 marathons in 4 weekends for this amazing cause.

In this episode, we discussed:

-The legacy of Zane Collier

-What is Osteosarcoma

-Zac's organisation T2KO and the incredible work it is doing

-The mental and physical toll of running 4 marathons in 4 weeks

-Managing mental health and dealing with loss

-And more...

Please head to T2KO and give them a follow:

https://www.instagram.com/t2ko__/

We hope you love this episode as much as we did.

#ChewingTheFat

Today we feature our host CB, and take you inside a day in the life of his life.

We chat about CB's morning routine, work life, training, sleep routine, and daily habits.

Please subscribe and leave a review on Apple Podcasts or Spotify if you like what you hear!

Follow Chewing the Fat on insta if you aren't already:

https://www.instagram.com/chewingthefat_podcast/?hl=en

Today we feature our host JY, and take you inside a day in the life of his life.

We chat about JY's morning routine, work life, training, nutrition, sleep routine, and his 7 daily non-negotiables.

Please subscribe and leave a review on Apple Podcasts or Spotify if you like what you hear!

Follow Chewing the Fat on insta if you aren't already:

https://www.instagram.com/chewingthefat_podcast/?hl=en

In this episode, we Chew the Fat with Online PT and Influencer Sophie Allen.

We chat about:

-The growing world of online personal training

-The "Train with Soph" community

-How to grow an online following

-Dealing with negativity

-The responsibilities of being an influencer

-How to know who to trust

-Mental health in the fitness industry

-Body image in the fitness industry

-And more!

WATCH THIS EP ON YOUTUBE

https://www.youtube.com/watch?v=Lb3JhsWGqaU

CONTACT SOPH

Website (Train with Soph)

https://www.trainwithsoph.com

Instagram

https://www.instagram.com/sopheallen/?hl=en

YouTube

https://www.youtube.com/channel/UCEqtY47ZZEBt2mg1MONZDdg

RESOURCES

Headspace

https://www.headspace.com/headspace-meditation-app

INSTAGRAM

Follow Chewing the Fat on insta if you aren't already:

https://www.instagram.com/chewingthefat_podcast/?hl=en

In this episode, we Chew the Fat with Shari Reeves, the "Coeliac Dietician".

We discover:

-What coeliac disease actually is, and how it is diagnosed

-The difference between being a coeliac and being gluten intolerant

-What gluten actually is, and where it is found

-The short term and long term implications of eating gluten

-The BEST tips for eating gluten free when out and when at home

-How to avoid cross contamination when out and when at home

-Some excellent resources to help anyone when eliminating gluten from their diet

-And more!

WATCH THIS EPISODE ON YOUTUBE

https://www.youtube.com/watch?v=2fqSJKO01h4

CONTACT SHARI

Website:

https://www.coeliacdietitian.com.au

Instagram:

@coeliac.dietitian

COELIAC/GLUTEN FREE RESOURCES

Coeliac Australia & Coeliac Australia App:

https://www.coeliac.org.au/s

TheHappyCoeliac:

https://www.thehappycoeliacaustralia.com/

Social Media:

@gluten.free.dietitian

@thehappycoeliac.australia

@glutenfreebucketlist

**PLEASE READ in regards to the discussion about Cross-Contamination:

The answer was not put into context properly.

Cross-contamination and accidental gluten intake CAN damage the small intestine. However, the amount of damage depends on the AMOUNT of gluten consumed.

50mg or 1/100th of a slice of bread can cause damage to the small intestine.

A few crumbs can damage the small intestine however, it will not severely wipe out the whole lining of the small intestine (which clients often panic about) if it is only a once off cross-contamination occasion.

Long-term ongoing cross-contamination will result in more damage to the lining of the small intestine and long-term complications.