"Chewing the Fat"

This week, CB & JY chat about habits! We discuss the issue with motivation and how it can be unreliable, and that sticking to good habits are the true key to long-term success in any field. We chat about ways to form good habits and ways to break bad habits, and how we implement these strategies in our own lives and with our own clients.

The weekly Q&A, quote of the week and joke of the week of course feature.

Please subscribe to the podcast and leave us a review, and follow us on Instagram at www.instagram.com/chewingthefat_podcast if you aren't already - would make our day!

This week CB & JY chat about everything we think should have been taught in school, but wasn't!

The quote & joke of the week are 10/10 today (just ask us...) and we answer all of your questions in the Q&A.

Please subscribe & leave a review if you like what you hear, and check us out on Instagram at www.instagram.com/chewingthefat_podcast !

This week on Chewing the Fat, CB & JY come off the long run to bust a few big myths in the world of health & fitness!

We talk about stretching and injury prevention, spinal re-alignments/adjustments, cardio for fat loss and eating carbs (after dark) - as well as answer a few great questions from our listeners.

Hit us up at www.instagram.com/chewingthefat_podcast for any questions, enquiries, feedback and to get involved in the weekly Q&A...

We have a beauty of an episode this week where JY's knowledge of nutrition has been put on show!

We cover the ins and outs of eating for weight loss, eating for muscle gain, eating around workouts, intermittent fasting, protein shakes, JYs favourite foods and more - simple, practical, easy to follow tips for the everyday person!

Hit us up at www.instagram.com/chewingthefat_podcast for any questions, enquiries, feedback and to get involved in the weekly Q&A...

This week on Chewing the Fat, CB & JY discuss all things mental health. We chat about the current struggles we are all facing through the COVID-19 pandemic, our own personal experiences with mental health, how mental health impacts our clients, the stigma around the mental health of males, mindset/perspective, communicating/checking in with those around you, positive mental health strategies and resources we love.

We of course end with some words of wisdom from JY, as well as a very, very poorly executed joke from CB...

If this episode triggers anything for you regarding mental health, please be sure to speak to a professional.

Here are some brilliant resources:

The Resilience Project

https://theresilienceproject.com.au

Beyond Blue

https://www.beyondblue.org.au

Mens Help Line

https://mensline.org.au/?gclid=Cj0KCQjwv7L6BRDxARIsAGj-34oBD4MJIS20JyqGmq3_c4rBcIrHPFyZD6m-yrARvTz6lPvd7a4mW5saAtTgEALw_wcB

Lifeline Australia

https://www.lifeline.org.au

Medicare-subsidised Psychology Sessions

https://www.health.gov.au/news/additional-covid-19-mental-health-support-for-people-subjected-to-further-restrictions

Next week's chat will be on nutrition! We would love to answer all of your questions, so please head to www.instagram.com/chewingthefat_podcast where you can leave them and get involved.

xx

CB and JY chat training & injuries!

Our discussion includes how pain works, if/when/how we can train through pain/injury and more with plenty of personal anecdotes and analogies along the way. Weekly Q&A is back, we have the quote and joke of the week, and a little too much chat about the Western Bulldogs for most people's liking also...

Hit us up at www.instagram.com/chewingthefat_podcast for any questions, enquiries, feedback and to get involved in the weekly Q&A!

CB and JY chat all things training during lockdown, including resistance training at home, running, expectations and mental health. Weekly Q&A is here answering your questions, as well as the quote and joke of the week. Hit us up at www.instagram.com/chewingthefat_podcast to get involved!

An Introduction to "Chewing the Fat" with CB & JY.