"Chewing the Fat"

In this episode, CB & JY Chew the Fat with Lyndon Purcell. Lyndon is a personal trainer, former head of education for a leading health & fitness company, support coordinator, writer, podcaster and deep thinker.

In this episode we discuss:

-The differences between formal and informal education

-Lifelong learning

-Echochambers in the fitness industry

-The biopsychosocial model in fitness and in healthcare

-The fitness industry as a whole

-And more!

Lyndon's website (ThereforeThink):

https://thereforethink.org

Lyndon's podcast (PhilosophyAu):

https://podcasts.apple.com/au/podcast/philosophyau/id1550404702

*If you prefer to watch this conversation, you can do so on YouTube!

https://www.youtube.com/watch?v=FGJIZaUazB4&t=1126s

Please subscribe & leave a review if you enjoyed this conversation, and follow us on Instagram at:

www.instagram.com/chewingthefat_podcast

In this episode, CB & JY Chew the Fat with Melbourne Football Club physiotherapist Brenton Egglestone.

We discover:

-What it is like working at the elite level (in both the AFL and English Football)

-What it is like managing elite athletes compared to the everyday person

-The role of manual therapy (hands on treatment) in injury management

-The role of ice in injury management

-The best recovery strategies

-The top 3 best injury prevention strategies for everyday person

-And more!

You can contact Brenton via Enhance Sports Performance & Rehabilitation:

https://enhancesportsphysio.com.au

Please subscribe & leave a review if you like what you hear, and follow us on Instagram at:

www.instagram.com/chewingthefat_podcast

In this episode, CB & JY Chew the Fat with Molly Ryan, who kindly and bravely shares her mental health journey.

We discuss sensitive topics and themes, such as depression, anxiety, borderline personality disorder and suicide.

If these topics or anything you hear triggers you, please reach out to someone, or contact lifeline.

If you or anyone you know needs help:

Lifeline - 13 11 14

https://www.lifeline.org.au

Kids Helpline - 1800 551 800

https://kidshelpline.com.au

MensLine Australia - 1300 789 978

https://mensline.org.au

Suicide Call Back Service - 1300 659 467

https://www.suicidecallbackservice.org.au

Beyond Blue - 1300 224 636

https://www.beyondblue.org.au

Headspace - 1800 650 890

https://headspace.org.au

*If you prefer to watch this conversation, you can do so on YouTube!

https://www.youtube.com/watch?v=dRPyXEGu8AU

Please subscribe & leave a review if you enjoyed this conversation, and follow us on Instagram at:

www.instagram.com/chewingthefat_podcast

On our first episode for Season 2, CB & JY Chew the Fat with Dietician and Personal Trainer, Rachael Barsoum.

We discover:

-The difference between a dietician and a nutritionist

-A dieticians opinion on PTs giving out diet advice

-Why people struggle with dieting

-The role of dieticians in helping those with easting disorders

-The biggest diet myths

-The most important diet strategies for athletic recovery

-The top 3 diet strategies for the everyday person

*If you prefer to watch this conversation, you can do so on YouTube!

https://www.youtube.com/watch?v=6xz1A5PIg1E

You can contact Rachael via...

Her work at The Strength & Rehab HQ:

https://www.thestrengthandrehabhq.com

Her Instagram:

https://www.instagram.com/rb.dietitian/

Please subscribe & leave a review if you like what you hear, and follow us on Instagram at:

www.instagram.com/chewingthefat_podcast

Welcome to Season 2 of "Chewing the Fat" with CB and JY!

- Combining a Physio, a PT and some mediocre banter for a fresh and informative take on health & fitness -

We have a huge line-up of guests coming on board for Season 2 that we are excited to announce very shortly, so stay tuned!

Be sure to get involved with us on instagram at https://www.instagram.com/chewingthefat_podcast/ if you aren't already.

This week, CB & JY spend a whole episode answering your questions!

We cover the best exercises for back pain, how to deal with cravings, the future of exercise based rehab in health care, measuring progress in the gym, and most importantly - the correct location to keep your tomato sauce.

This is our final episode of Season 1, but we have some exciting plans (and guests) coming for Season 2 early in the new year, so stay tuned!

Please subscribe & leave a review if you like what you hear, and follow us on Instagram at www.instagram.com/chewingthefat_podcast :)

Recovery is a hugely underrated aspect of any form of training - and the boys are here to tell you why today. CB & JY break down the pros and cons of all of the most popular recovery modalities in this episode; including sleep, nutrition/hydration, active recovery, compression, cold water immersion, massage, foam rolling, stretching and theraguns.

The Recovery Pyramid:

https://www.instagram.com/p/BwYjsmoAepa/

Please subscribe to the podcast and leave us a review, and follow us on Instagram at www.instagram.com/chewingthefat_podcast if you aren't already - would make our day!

Powerlifting is the topic of focus today!

JY discusses the culture of the sport, the requirements, and his experiences as both a lifter and a coach.

CB discuses the prevalence of injuries, the reasons why powerlifters get injured, and discusses the TOP 5 rehab/prehab exercises that all powerlifters must be doing.

------------------------------

The Powerlifting Fundamentals Online Course:

https://www.jpshealthandfitness.com.au/powerlifting-fundamentals/

------------------------------

Please subscribe to the podcast and leave us a review, and follow us on Instagram at www.instagram.com/chewingthefat_podcast if you aren't already - would make our day :)

CB & JY are here to talk about something we spend almost a third of our lives doing - sleeping!

Sleep is a hugely underrated aspect of health & fitness, and we are here today to tell you why.

Please subscribe to the podcast and leave us a review, and follow us on Instagram at www.instagram.com/chewingthefat_podcast if you aren't already - would make our day :)

This week the boys chat all things social media. We speak about the fitness and Physio worlds and how they are portrayed on socials. We chat about the addictive nature of social media and how it has become such a huge part of all of our lives.

Some of our fav accounts that are worth following in the world of Health & Fitness:

JPS Health & Fitness

https://www.instagram.com/jpshealth_fitness/

JPS Education

https://www.instagram.com/jps_education/

3 Point Training

https://www.instagram.com/3pointtraining/

Melbourne Strength Culture

https://www.instagram.com/melbournestrengthculture/

Fortitude Nutrition Coaching

https://www.instagram.com/fortitudenutritioncoaching/

Mackenzie Baker

https://www.instagram.com/mackenziebaker_/

Layne Norton

https://www.instagram.com/biolayne/

James Smith PT

https://www.instagram.com/jamessmithpt/

and of course....

CB Physiotherapy

https://www.instagram.com/cbphysiotherapy/

Equinox Performance Society

https://www.instagram.com/equinoxps/

Chewing the Fat Podcast

https://www.instagram.com/chewingthefat_podcast/