In this episode im talking about something close to my heart, something im really passionate about - How to overcome those negative stories we tell ourselves which inevitably lead to us being held back from reaching our true potential or true happiness.

Im so passionate about this topic because when i understood that these stories i had told myself over the years were only beliefs and not truths my whole world began to change.

We call them limiting beliefs as they do just that, limit us.

In this episode i'll be covering

* What are limiting beliefs?

* How do they attach to us

* How to understand what they are

* How to overcome them

There's also a bonus little exercise in here i will teach you that i use to identify mine and how to overcome them. 

Enjoy