Our normal Virtual Pauses take about 30 minutes and are best done on a daily or a weekly basis when you can be undisturbed. Yet life doesn't always give us those 30-minute gifts! Often we find ourselves in a difficult, uncomfortable, or confrontational situation where we need to be still. This brief pause walks you through the be STILL process as you imagine yourself in a public setting and need a quick way to center yourself, so you can respond from a place of integrity to your true self, not with over-reactions nor with silence. 

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