Have you heard that dancers should cross train, but you have no idea where to begin? Co-host and co-creator of DanceWell Podcast, Marissa Schaeffer, discusses the ins and outs of cross training for dancers, which is her area of passion and expertise. We discuss what, when, and how much will improve performance and reduce injury risk.

Get in touch with Marissa by emailing her at [email protected] or visit her website at www.marissatschaeffer.com

Host: Ellie Kusner

DanceWell Founders: Ellie Kusner and Marissa Schaeffer

DanceWell Website: www.dancewellpodcast.com

DanceWell email: [email protected]

DanceWell Facebook page: www.facebook.com/DanceWellPodcast/