If you've ever driven home after a party or after lunch with a friend and replayed something you said or did that made you feel dumb, you know what we're talking about with an "inner critic." And it's relatable because we all do things we are embarrassed about and things that get that inner critic talking loudly.

But what if you knew that the inner critic was just trying to protect you? What if it was about keeping you safe from the perceived dangers of rejection or failure? The power of the inner critic in making you feel bad can be quieted when you can recognize that it's just trying to protect you but doing it in the wrong way. Then you can learn to recognize this, reframe it, and replace it with true thoughts. 

Episode Page: https://amberaprice.com/4-quieting-the-inner-critic

• Read: Why You Replay Conversations in Your Head
• Related podcast episode: Getting Out of the Comparison Spiral
• Take this free quiz to discover what may be driving your inner critic and find resources to help you feel more confident in yourself and your relationships. 

You can find more resources from me about reclaiming yourself and reconnecting in your relationships here:

• www.dramberprice.com
• IG: dramberaprice
• Substack: dramberprice