In this episode we break down the importance of rest and how we approach it with clients along with ourselves.Stay connected with us: <ul> <li>Trey Bruffey:<ul> <li>Instagram: <a href='https://www.instagram.com/beoppositetraining/'>@beoppositetraining</a> </li> <li>Email: beoppositetraining@gmail.com</li> </ul> </li> <li>Kenneth Almond:<ul> <li>Instagram: <a href='https://www.instagram.com/foundrytrainingnutrition/'>@foundrytrainingnutrition</a> </li> <li>Email: kenneth@foundryphysiques.com</li> </ul> </li> </ul>

In this episode we break down the importance of rest and how we approach it with clients along with ourselves. Stay connected with us: Trey Bruffey: Instagram: @beoppositetraining Email: beoppositetraining@gmail.com Kenneth Almond: Instagram: @foundrytrainingnutrition Email: kenneth@foundryphysiques.com

In this episode we break down the importance of rest and how we approach it with clients along with ourselves.Stay connected with us: <ul> <li>Trey Bruffey:<ul> <li>Instagram: <a href="https://www.instagram.com/beoppositetraining/" rel="noopener noreferrer">@beoppositetraining</a> </li> <li>Email: beoppositetraining@gmail.com</li> </ul> </li> <li>Kenneth Almond:<ul> <li>Instagram: <a href="https://www.instagram.com/foundrytrainingnutrition/" rel="noopener noreferrer">@foundrytrainingnutrition</a> </li> <li>Email: kenneth@foundryphysiques.com</li> </ul> </li> </ul>

Episode 4: Radical Rest

Aiming Up is hosted by Kenneth Almond and Trey Bruffey, who bring positivity and balance to the health and fitness coaching space. Each episode explores real conversations around coaching, client experiences, and finding middle ground in an industry often divided between extremes.&nbsp;

Health & Fitness

Aiming Up is hosted by Kenneth Almond and Trey Bruffey, who bring positivity and balance to the health and fitness coaching space. Each episode explores real conversations around coaching, client experiences, and finding middle ground in an industry often divided between extremes. 

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Episode 4: Radical Rest

Episode 4: Radical Rest