In this episode we break down the importance of rest and how we approach it with clients along with ourselves.Stay connected with us:<ul><li>Trey Bruffey:<ul><li>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/beoppositetraining/" target="_blank">@beoppositetraining</a></li><li>Email: beoppositetraining@gmail.com</li><li><a rel="noopener noreferrer nofollow" href="https://thecollectivesupplementco.com/" target="_blank">The Collective Supplement Co</a>- Code: Tb10</li></ul></li><li>Kenneth Almond:<ul><li>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/foundrytrainingnutrition/" target="_blank">@kenneth_almond_</a></li><li>Email: kenneth@trueoptimalperformance.com</li><li><a rel="noopener noreferrer nofollow" href="https://www.purefactorformulations.com/" target="_blank">Pure Factor Formulations</a>- Code: TOP10</li></ul></li></ul>

In this episode we break down the importance of rest and how we approach it with clients along with ourselves. Stay connected with us:Trey Bruffey:Instagram: @beoppositetrainingEmail: beoppositetraining@gmail.comThe Collective Supplement Co- Code: Tb10Kenneth Almond:Instagram: @kenneth_almond_Email: kenneth@trueoptimalperformance.comPure Factor Formulations- Code: TOP10

In this episode we break down the importance of rest and how we approach it with clients along with ourselves.Stay connected with us:<ul><li>Trey Bruffey:<ul><li>Instagram: <a href="https://www.instagram.com/beoppositetraining/" rel="noopener noreferrer">@beoppositetraining</a></li><li>Email: beoppositetraining@gmail.com</li><li><a href="https://thecollectivesupplementco.com/" rel="noopener noreferrer">The Collective Supplement Co</a>- Code: Tb10</li></ul></li><li>Kenneth Almond:<ul><li>Instagram: <a href="https://www.instagram.com/foundrytrainingnutrition/" rel="noopener noreferrer">@kenneth_almond_</a></li><li>Email: kenneth@trueoptimalperformance.com</li><li><a href="https://www.purefactorformulations.com/" rel="noopener noreferrer">Pure Factor Formulations</a>- Code: TOP10</li></ul></li></ul>

Episode 4: Radical Rest

Aiming Up is hosted by Kenneth Almond and Trey Bruffey, who bring positivity and balance to the health and fitness coaching space. Each episode explores real conversations around coaching, client experiences, and finding middle ground in an industry often divided between extremes.

Health & Fitness

Aiming Up is hosted by Kenneth Almond and Trey Bruffey, who bring positivity and balance to the health and fitness coaching space. Each episode explores real conversations around coaching, client experiences, and finding middle ground in an industry often divided between extremes.

Aiming Up is hosted by Kenneth Almond and Trey Bruffey, who bring positivity and balance to the health and fitness coaching space. Each episode explores real conversations around coaching, client experiences, and finding middle ground in an industry often divided between extremes.&nbsp;

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Episode 4: Radical Rest

Episode 4: Radical Rest