<p>This episode is a guided visualisation. If you enjoy looking at landscapes or imagining nature then this episode is for you. This visualisation is suited to adolescents, young adults and adults, due to the depth of the imagery used and the deeper reflective practice you will be guided through. I love listening to the rain and I hope you enjoy this episode as much as I enjoyed creating it. </p>

This episode is a guided visualisation. If you enjoy looking at landscapes or imagining nature then this episode is for you. This visualisation is suited to adolescents, young adults and adults, due to the depth of the imagery used and the deeper reflective practice you will be guided through. I love listening to the rain and I hope you enjoy this episode as much as I enjoyed creating it.

Episode 4: Rain

Jessica is a Psychologist and certified Yoga Therapist with over 12 years of experience supporting children, adolescents, and families. Through Mellow Moods, she shares gentle practices that soften the mind, settle the breath, and nurture the body–mind connection. Each episode offers a calm space to unwind, reconnect, and feel held.
Mellow Moods is for general wellbeing and isn’t a substitute for professional mental health support.

Have a topic you’d love Jess to explore? Reach out at mellowmoodspodcast@gmail.com or connect on Instagram &amp; TikTok.

Health & Fitness

Mental Health

Jessica is a Psychologist and certified Yoga Therapist with over 12 years of experience supporting children, adolescents, and families. Through Mellow Moods, she shares gentle practices that soften the mind, settle the breath, and nurture the body–mind connection. Each episode offers a calm space to unwind, reconnect, and feel held. Mellow Moods is for general wellbeing and isn’t a substitute for professional mental health support. Have a topic you’d love Jess to explore? Reach out at mellowmoodspodcast@gmail.com or connect on Instagram & TikTok.

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Episode 4: Rain

Episode 4: Rain