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What if the most powerful health upgrade doesn’t come from a pill or a workout—but from doing nothing at all?
In this eye-opening episode, Scott Miyano and wellness coach Emily Brooks take you deep into the real science of fasting—not as restriction, but as activation.

Backed by insights from Dr. Eric Berg and Dr. Jason Fung, you’ll discover how fasting triggers hormonal harmony, activates longevity genes, and turns your body into a fat-burning, healing machine. But beware—fasting can also backfire if done wrong. From refeeding mistakes to exercise timing, this episode gives you the blueprint to fast smarter, not harder.

If you're ready to break free from cravings, fatigue, and metabolic chaos, this is your reset.

🎧 Topics include:

• Why fasting isn’t starvation—it’s biological activation
• How fasting boosts energy, focus, and cellular repair
• Common mistakes that sabotage your fast (and how to avoid them)
• The right way to break a fast for maximum healing
• When to work out—and when to rest
• How to start fasting the MIXLifestyle™ way

👉 Ready to start your wellness journey? Head to mixlife.vip for everything you need.

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