We chat about the whether coming up with a resolution is a good thing and look at ways we manage them. The next episode is about picking a new habit/resolution and not getting back into routine after a break (episode 6).<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

We chat about the whether coming up with a resolution is a good thing and look at ways we manage them. The next episode is about picking a new habit/resolution and not getting back into routine after a break (episode 6). Hosted on Acast. See acast.com/privacy for more information.

We chat about the whether coming up with a resolution is a good thing and look at ways we manage them. The next episode is about picking a new habit/resolution and not getting back into routine after a break (episode 6). Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Episode 4: Resolutions or not?

Getting old sucks. The inevitable decline to old age does not need to be filled with daily aches, pains and regret. It's never too late turn things around and with some preventative exercise and healthy eating, stay on the right side of forty.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Nutrition

Getting old sucks. The inevitable decline to old age does not need to be filled with daily aches, pains and regret. It's never too late turn things around and with some preventative exercise and healthy eating, stay on the right side of forty. Hosted on Acast. See acast.com/privacy for more information.

Getting old sucks. The inevitable decline to old age does not need to be filled with daily aches, pains and regret. It's never too late turn things around and with some preventative exercise and healthy eating, stay on the right side of forty. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Episode 4: Resolutions or not?

Episode 4: Resolutions or not?