The Right Side of Forty

By The Right Side of Forty

Getting old sucks. The inevitable decline to old age does not need to be filled with daily aches, pains and regret. It's never too late turn things around and with some preventative exercise and healt... more

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FAQs about The Right Side of Forty:

How many episodes does The Right Side of Forty have?

The podcast currently has 27 episodes available.

The Right Side of Forty episodes:

March 13, 2024 Episode 7: Navigating a healthy eating journey
In this episode we chat about tips to keep the eating as healthy as possible. Keeping it simple is key
Hosted on Acast. See acast.com/privacy for more information.
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22min
February 15, 2024 Episode 6: Getting back into it after a break
Keeping some momentum going really helps with getting back into the swing of things. We chat about some of our strategies.
Hosted on Acast. See acast.com/privacy for more information.
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19min
January 31, 2024 Episode 5: Choosing a resolution or new habit
Some tips on keeping the new habit going. Next week's episode is about getting back into routine after a break. This is again evident in how we end this episode with (again) the wrong topic for the next podcast. This is unscripted real life! Healthy eating is for episode 7.
Hosted on Acast. See acast.com/privacy for more information.
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18min
January 24, 2024 Episode 4: Resolutions or not?
We chat about the whether coming up with a resolution is a good thing and look at ways we manage them. The next episode is about picking a new habit/resolution and not getting back into routine after a break (episode 6).
Hosted on Acast. See acast.com/privacy for more information.
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15min
January 24, 2024 Episode 3: Dealing with everyone/things
The third season is off to a slow start with the Christmas break (ironically) interfering with our production plans. But, we're back and getting into the groove.
Hosted on Acast. See acast.com/privacy for more information.
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13min
December 28, 2023 Episode 2: Getting into the Christmas mindset (food budgeting)
It was early morning and unscripted :-)
Hosted on Acast. See acast.com/privacy for more information.
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21min
December 06, 2023 Episode 1: Holiday eating
Christmas is almost here, and that means rich meals and an extra drink or two. Eating healthily and Christmas eating can be opposite ends of the spectrum, but it is possible to make it through relatively unscathed and ready to take on the new year.
Hosted on Acast. See acast.com/privacy for more information.
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19min
November 17, 2023 Episode 10: How long should a training plan be?
In our final episode of season 2, we discuss the length of a training program. And some sheep shearing.
Hosted on Acast. See acast.com/privacy for more information.
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21min
November 09, 2023 Episode 9: Training at home or at the gym.
Which do you prefer? Exercising at home or the gym both come with pros and cons, so it's important to find something that fits with what you need. We also chat about compound and isolation exercises.
Hosted on Acast. See acast.com/privacy for more information.
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20min
October 25, 2023 Episode 8: Training intensity, volume and DOMS
Training intensity and training volume are important when it comes to making progress with your training. In this week's episode we explain the terms and then chat about the dreaded DOMS (delayed onset muscle soreness).
Hosted on Acast. See acast.com/privacy for more information.
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28min

FAQs about The Right Side of Forty:

How many episodes does The Right Side of Forty have?

The podcast currently has 27 episodes available.