Anaerobic and aerobic refer to the systems which our bodies use to give us energy. As they roughly equate to exercise intensity, training types have taken on the name of the energy system that is the most dominant during that exercises. Check out this episode for a quick look into the differences,.

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People who train regularly will probably be quite vocal and decided about what they prefer when it comes to machines versus free weights. There are benefits to both.

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Training with weights is know by many names but there are subtle differences between them, especially when applied to competitive sport. Not knowing the difference is like referring to American football as rugby simply because the ball looks the same. 

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In this week's episode, Jurina and I are joined by our guest, Maaike Brinkhof. Maaike is a Dutch nutrition coach and competitive powerlifter and shares her nutrition insights with us. Have a listen for some really handy insight into taking the first step for sustainable and healthy eating.

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In this week's episode we chat about barbells, dumbbells, progressive overload tweaking your sets to either get more out of them or adjusting them for other reasons.

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In this episode we chat about Burgess' experience with the training programme and modifications that were made. We also discuss the areas in the gym and some more exercise terminology. This episode is a bit longer than normal, but week 3 is nice and short!

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This episode is the start of season 2, which will be 10 episodes long. Over the course of the 10 weeks, we'll be doing a strength training programme for beginners and chatting about what we did each week to modify the workout as we train. If you'd like to train with us, download and save the spreadsheet from OneDrive using the link below. The exercises link to EXRX's website for exercise instruction and information.

10 week beginner strength: https://1drv.ms/x/s!AiE2NXV5wqQEjo5LeXBc1MJDWU-6rw

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Exercise is good for us for so many reasons, but is one of them improved flexibility? What about joint mobility? In this shortish episode we discuss this.

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There are some simple things to try to ensure you keep momentum going. 

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The world of online fitness flouts another fad - mobility training. So, whats the stretch all about?

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