How do you deal with things when you're feeling overwhelmed? In this episode Burgess and Jurina share their ways of stopping with the procrastinating, prioritising and slowly ticking off the to-do list.

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It's normal to sometime become bored with a hobby or type of exercise or exercise program. Rather than just giving up, why not try something different? Variety keeps the mind and body fresh.

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Exercise helps us feel good thanks to our biology, so why not this feel-good halo to get through the daily tasks that tend to build up and overwhelm us.

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In this episode we speak to Jacques, who explains how coaching can help with different aspects of our busy lives. There is an important difference between coaching and mentoring and while many of us will experience mentoring, coaching is something that can help on a more personal level. 

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With the benefit of hindsight, what advice about lifestyle changes would you give to yourself today? It can sometimes be difficult picturing what our lives will be in 20 or 30 years time but like all things, without some sort of plan or goal, one day we'll realise it's now 20 years later and we're not where we wanted to be.

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From work to the home, there are so many ways our environment impacts us. Whether it's a lack of space, support or feeling unsafe, it's not always easy to "just go for a walk"

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Jurina and Burgess discuss the move into podcasting and tackle this week's topic, consistency.

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