Which do you prefer? Exercising at home or the gym both come with pros and cons, so it's important to find something that fits with what you need.  We also chat about compound and isolation exercises.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Which do you prefer? Exercising at home or the gym both come with pros and cons, so it's important to find something that fits with what you need. We also chat about compound and isolation exercises. Hosted on Acast. See acast.com/privacy for more information.

Which do you prefer? Exercising at home or the gym both come with pros and cons, so it's important to find something that fits with what you need.&nbsp; We also chat about compound and isolation exercises. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Episode 9: Training at home or at the gym.

Getting old sucks. The inevitable decline to old age does not need to be filled with daily aches, pains and regret. It's never too late turn things around and with some preventative exercise and healthy eating, stay on the right side of forty.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Nutrition

Getting old sucks. The inevitable decline to old age does not need to be filled with daily aches, pains and regret. It's never too late turn things around and with some preventative exercise and healthy eating, stay on the right side of forty. Hosted on Acast. See acast.com/privacy for more information.

Getting old sucks. The inevitable decline to old age does not need to be filled with daily aches, pains and regret. It's never too late turn things around and with some preventative exercise and healthy eating, stay on the right side of forty. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Episode 9: Training at home or at the gym.

Episode 9: Training at home or at the gym.