Keeping some momentum going really helps with getting back into the swing of things.  We chat about some of our strategies.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Keeping some momentum going really helps with getting back into the swing of things. We chat about some of our strategies. Hosted on Acast. See acast.com/privacy for more information.

Keeping some momentum going really helps with getting back into the swing of things.&nbsp; We chat about some of our strategies. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Episode 6: Getting back into it after a break

Getting old sucks. The inevitable decline to old age does not need to be filled with daily aches, pains and regret. It's never too late turn things around and with some preventative exercise and healthy eating, stay on the right side of forty.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Nutrition

Getting old sucks. The inevitable decline to old age does not need to be filled with daily aches, pains and regret. It's never too late turn things around and with some preventative exercise and healthy eating, stay on the right side of forty. Hosted on Acast. See acast.com/privacy for more information.

Getting old sucks. The inevitable decline to old age does not need to be filled with daily aches, pains and regret. It's never too late turn things around and with some preventative exercise and healthy eating, stay on the right side of forty. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Episode 6: Getting back into it after a break

Episode 6: Getting back into it after a break