Training intensity and training volume are important when it comes to making progress with your training. In this week's episode we explain the terms and then chat about the dreaded DOMS (delayed onset muscle soreness).<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Training intensity and training volume are important when it comes to making progress with your training. In this week's episode we explain the terms and then chat about the dreaded DOMS (delayed onset muscle soreness). Hosted on Acast. See acast.com/privacy for more information.

Training intensity and training volume are important when it comes to making progress with your training. In this week's episode we explain the terms and then chat about the dreaded DOMS (delayed onset muscle soreness). Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Episode 8: Training intensity, volume and DOMS

Getting old sucks. The inevitable decline to old age does not need to be filled with daily aches, pains and regret. It's never too late turn things around and with some preventative exercise and healthy eating, stay on the right side of forty.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Nutrition

Getting old sucks. The inevitable decline to old age does not need to be filled with daily aches, pains and regret. It's never too late turn things around and with some preventative exercise and healthy eating, stay on the right side of forty. Hosted on Acast. See acast.com/privacy for more information.

Getting old sucks. The inevitable decline to old age does not need to be filled with daily aches, pains and regret. It's never too late turn things around and with some preventative exercise and healthy eating, stay on the right side of forty. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Episode 8: Training intensity, volume and DOMS

Episode 8: Training intensity, volume and DOMS