In this episode of the Alive I Guess Podcast, host RJ discusses the critical importance of rest, especially during the busy holiday season. They emphasize that rest is not a luxury or something to be earned, but a fundamental right that everyone deserves. RJ explores the misconceptions surrounding rest, differentiating it from sleep, and highlights various types of rest that can rejuvenate the mind and body. They encourage listeners to prioritize their well-being and recognize the signs that indicate a need for rest. The conversation culminates in a call to action for self-care and mindfulness, reminding everyone that taking time to rest is essential for overall health and productivity.

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Host: RJ (@simballic_rj) 

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Music Credits:

Artist: Lauren "SōLAUREN" Adams 

Written by Lauren "SōLAUREN" Adams 

Mix, Master, + Edit by Christopher "Wilke$" Wilkes 

Vocal Production: Lauren "SōLAUREN" Adams 

Beat: Track produced by SFRBeats.com (https://sfrbeats.com/)