In an extended episode, Gabby and Gyan break down the practice matches both official and unofficial in the lead up to Season 7. The wild weather in the west, Richmond's newfound scoring ability, Geelong's improved ball movement and the Demon's dominance are put up on the non-negotiables board and predictions are made for the Round 1 clash at Marvel Stadium between Essendon and Hawthorn. Ruby Sargent-Wilson (Sydney Swans) joins them later in the poddy to discuss her tumultuous pre-season, the "one club" culture of the Swans and her journey through the School Sport Australia pathway and Sydney Swans Academy to become the first signing for the Swans in AFLW.