It’s week 4 of The Happiness Experiment and this week Stephanie is testing savouring… a positive psychology technique all about slowing down enough to fully notice the good moments in everyday life.

While navigating travelling abroad, broken sleep, and the chaos of real life, she explores whether paying more attention to small moments of joy, calm and connection can help happiness feel a little bigger.

This episode is a reflection on multi-tasking less, noticing more, and whether happiness might be hiding in moments we normally pass straight by.

FIND OUT MORE:

Download 'Your 52-Week Scorecard' here

Download the 'Savouring Micro Moments' exercise here

Find out more about 1:1 coaching here

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