<p>Sara and Mel discuss how learning to regulate ourselves during conflict is a learned skill, what to do when we go ‘off line’ during conversations and how we can begin to help others once we begin to practice regulation for ourselves.</p>

Sara and Mel discuss how learning to regulate ourselves during conflict is a learned skill, what to do when we go ‘off line’ during conversations and how we can begin to help others once we begin to practice regulation for ourselves.

<p>Sara and Mel discuss how learning to regulate ourselves during conflict is a learned skill, what to do when we go&nbsp;‘off line’ during&nbsp;conversations and how we can begin to help others once we begin to practice regulation for ourselves.</p>

Episode 4: Self Regulating & De-Escalating

In a few short years, we’ve witnessed American society deteriorate before our eyes into a civil war of opinions blasted across the internet by the minute. We think there’s a better way, and that these conversations that give you somewhat of an emotional wedgie are key. At Cultural Wedgies, we want to name the madness of our culture while inviting a different conversation. The answer to the greatest call on humanity to rise up in this unique cultural moment is not to arrive at a definitive point on any given issue — it's to engage in better conversations. Welcome to the uncomfortable middle.

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Episode 4: Self Regulating & De-Escalating

Episode 4: Self Regulating & De-Escalating