In this episode, John Heringer shares his story on staying mentally and physically fit in this COVID-19 world and reminds us about being stronger for today, slowing down & focus, starting somewhere and setting your intentions around health, fitness and family.

John is the Chief Motivator of Method3 Fitness, a thriving fitness studio in San Jose, CA. John has been in the fitness industry for over sixteen years and loves sharing insights into leadership, marketing and what it takes to build and sustain a purpose-driven business. When he’s not changing lives, he’s spending time with his amazing wife Sara, or playing freeze tag, sports games, or zombie Fred with his three boys under 7 years of age.